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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Is following KETO ok for dietabtics?

A DiabetesTeam Member asked a question 💭
October 23
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A DiabetesTeam Member

I have eaten much more carbs restricted for almost 6 years than keto.

But I am not your average bear. I come in and out of ketosis on a regular basis. I'm almost always in ketosis.

My Bride tells me about my ketone breath almost daily. So I break the cycle 1-2 times a week by eating a serving of fruit.

But since my diabetes journey requires me to use medications or restrict my lifestyle to 2-3 net carbs per meal. I choose no diabetes medications.

I have no problem with maintaining my numbers.

Oral prednisone on occasion make my numbers sky high.

I am technically not in Clinical Remission. But my numbers are more than there with no diabetes medications.

I am living my best life with diabetes. Traveling almost full time again.

I have noticed that when I am above 11,000 feet elevation, I am blessed with short windedness. So my albuterol rescue inhaler becomes my friend.

I repeat I am not your average bear.

October 23
A DiabetesTeam Member

Thank you!🥰

October 23
A DiabetesTeam Member

Cutting carbs to quickly like the keto diet calls for, can cause ketosis. You should always get your doctors recommendations

October 23
DiabetesTeam

Great question! The ketogenic (keto) diet can be beneficial for managing diabetes, but it's not the right fit for everyone. It's always best to speak with a healthcare provider before making any major dietary changes.

Here's what research and real-world experience suggest about keto and diabetes:

- Lower A1c levels — Studies Show Full Answer

Great question! The ketogenic (keto) diet can be beneficial for managing diabetes, but it's not the right fit for everyone. It's always best to speak with a healthcare provider before making any major dietary changes.

Here's what research and real-world experience suggest about keto and diabetes:

- Lower A1c levels — Studies show keto can significantly reduce A1c compared to some other diets
- Weight loss — Keto has been shown to promote weight loss, which can improve insulin sensitivity
- Reduced triglycerides — Some people see improvements in cholesterol-related markers
- Possible remission support — Low-carb diets like keto have shown benefits for type 2 diabetes remission lasting up to two years A DiabetesTeam member shared that following a low-carb approach improved their lab results so much that their doctor held off on prescribing additional medication — saying they felt "healthy on paper" for the first time.

However, there are some important cautions to keep in mind:

- Keto is very restrictive and can be hard to maintain long-term
- It may interact with certain diabetes medications
- It may not be appropriate depending on your individual health situation

Always loop in your doctor or a registered dietitian before starting keto — they can help tailor it safely to your diabetes management plan.

October 23

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