Great question! Protein needs for someone with diabetes aren't one-size-fits-all. Several factors influence how much protein is right for you, including:
- Age — older adults may need more protein to preserve muscle mass
- Sex — biological differences affect protein requirements
- Activity level — more active people Show Full Answer
Great question! Protein needs for someone with diabetes aren't one-size-fits-all. Several factors influence how much protein is right for you, including:
- Age — older adults may need more protein to preserve muscle mass
- Sex — biological differences affect protein requirements
- Activity level — more active people generally need more protein
- Any existing health conditions — such as kidney disease
A general guideline is to fill about a quarter of your plate with lean protein at each meal. Working with your doctor or a registered dietitian is the best way to land on the right daily amount for your specific situation. When it comes to kidney disease, things do get a bit more complicated. Kidney disease is a known comorbidity of diabetes, and if it's a factor, some high-protein plant-based foods like beans, lentils, and nuts can be high in potassium and phosphorus — minerals that may need to be limited.
A registered dietitian can help navigate protein choices that are safe for both diabetes and kidney health, so professional guidance here is especially important.
October 3
@A DiabetesTeam Member
Lean meats like chicken, fish or tuna. All natural peanut butter, low fat cheese, and eggs, are my choices
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What food choices are the best for protein intake
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