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A DiabetesTeam Member asked a question 💭
Rocky Face, GA

I had severe depression, not coming out of my bedroom for many days at a time. My food was prepared and brought to me. I lost down to 99 lbs.
I decided I had enough and reached out for help. I was diagnosed with anxiety/depressive disorder. I see a counselor sometimes when the old feelings start creeping back in.

21 hours ago (edited)
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DiabetesTeam

First, it's truly inspiring that you reached out for help and continue to manage those feelings with a counselor. That takes real courage, and staying proactive about mental health is just as important as managing blood sugar.

Depression is significantly more common in people with diabetes — studies show rates roughly two Show Full Answer

First, it's truly inspiring that you reached out for help and continue to manage those feelings with a counselor. That takes real courage, and staying proactive about mental health is just as important as managing blood sugar.

Depression is significantly more common in people with diabetes — studies show rates roughly two to four times higher than in the general population. There are a few reasons why this connection exists:

- Stress from daily management — constantly monitoring blood sugar, medications, and diet creates chronic stress, which is considered a key pathway to depression
- Biological factors — diabetes can affect cortisol (the stress hormone) production, which may increase insulin resistance and emotional vulnerability
- Lifestyle impacts — poor sleep, limited activity, and dietary restrictions can all contribute to low mood
- Feeling isolated or overwhelmed — the condition can affect work, social life, and relationships

As one DiabetesTeam member shared, *"Sometimes, it's just too much. I feel like my whole life is revolving around health issues."* The relationship also works both ways — depression can make diabetes harder to manage, and poorly managed diabetes can worsen depression, creating a difficult cycle.

Continuing to see a counselor, even occasionally, is a great strategy. Managing diabetes well physically can also help improve emotional well-being overall. Keep doing what you're doing — it clearly makes a difference! 💙

21 hours ago
A DiabetesTeam Member

I think one of the reasons is that when you’re a diabetic your blood sugar can also affect your emotions and that can be very difficult for a person with diabetes because being depressed is not fun from personal knowledge and it’s just something we have to deal with but you also we should always reach out for support

15 hours ago
A DiabetesTeam Member

@A DiabetesTeam Member
I went undiagnoised for to long. I was averaging over 400 bs daily. My A1C was 14, it is now a 5.5
I lost 70 lbs and stopped sodas and eating 4 snickers a day. I have alot of cumalative damage as well
Neuropathy, cardiovascular problems, blockages in heart and possibly legs and groin. I have arthritis and autoimmune disease. I have bone and ligament problems. But, life is still good. I was also diagnosed to save my life and wake me up. I have at least 20 diagnosis in my chart conditions. I just can't name them all. I was on a reckless path. Take care

10 hours ago
A DiabetesTeam Member

I used to use food to boost my mood. Like having a cupcake with tons of frosting when I'd have a hard day at work or having g a huge piece of cake when I felt low. It led to being morbidly obese and diabetic which made me very depressed. Being diagnosed with diabetes meant I couldn't console myself the way I always had and that was tough. I refused to quit which led me to have am A1C of 13 for years. That led me to have total neuropathy of my feet, kidney failure at one point, I had a stroke at 48 years old, gastric emptying delay, pancreatic insufficiency (my body no longer makes the enzymes needed to break down the food I eat so I don't get nutrients from my food), I lost 200lbs (which was needed but not in that way), among other health issues. It's better to face diabetes head-on then to allow yourself to become depressed. How to not become depressed is to get help just as you're doing. Great job!! Keep it up!!

11 hours ago
A DiabetesTeam Member

@A DiabetesTeam Member
You are 💯 right. Having others walking the same journey helps.
I'm going to be honest
I tried suicide in 2023 before I found this support group. My son wrestled the pills away from me and he called for help. I will never ever put my family through that again
I want to see my granddaughter grow up, go to her first prom, her first date. When I'm feeling like my mind is going back to that dark place I ask for help. My meds have been changed a few times but I'm the old me now. Not a monster my family don't recognize.

14 hours ago (edited)
Hi, this is just a check-in, based on a phrase you mentioned. If you — or anyone else who sees this — is thinking about self-harm, we want to say that you are an important part of this community. No part of this is easy, but there is support that can help. Read more >

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A DiabetesTeam Member asked a question 💭
Rocky Face, GA

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