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@A DiabetesTeam Member Hi Lisa. Lisa, I had once gone to a class to help me with clutter in my apartment. I was taught how to organize my things. But, my instructor taught me something very interesting. She said that although my apartment would be clutter free I should keep a small area of my apartment disorganized so as not to pressure myself to be perfect. I apply this knowledge to my diet. Sometimes trying to be perfect can lead to a bit of anxiety and maybe even a binge. Indulging a little on the forbidden helps relieve some of the pressure. But, then I get back on the bicycle. 😎
Sounds like you are making the right choices.
Larry,I never thought about it that way.I gave up colored diet soda because I have chronic kidney disease.I will treat myself more often. Thank you for your point of view. Have a great evening.
@A DiabetesTeam Member You're welcome Lisa. I'm glad I helped. Have a nice evening.✌️
That's a great move switching to water as your main drink — it's genuinely one of the best choices for managing blood sugar levels!
As for the occasional Sprite Zero, it's sugar-free, so it won't cause the same blood sugar spikes that regular soda would. However, there are a few things worth keeping in mind:
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