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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I gave up dark colored diet soda.I drink water,and every once in awhile I have a Sprite Zero.Affect my blood sugar?

A DiabetesTeam Member asked a question 💭
Fort Wayne, IN
August 31
 · 
Reactions
A DiabetesTeam Member

@A DiabetesTeam Member Hi Lisa. Lisa, I had once gone to a class to help me with clutter in my apartment. I was taught how to organize my things. But, my instructor taught me something very interesting. She said that although my apartment would be clutter free I should keep a small area of my apartment disorganized so as not to pressure myself to be perfect. I apply this knowledge to my diet. Sometimes trying to be perfect can lead to a bit of anxiety and maybe even a binge. Indulging a little on the forbidden helps relieve some of the pressure. But, then I get back on the bicycle. 😎

September 1
A DiabetesTeam Member

Sounds like you are making the right choices.

August 31
A DiabetesTeam Member

Larry,I never thought about it that way.I gave up colored diet soda because I have chronic kidney disease.I will treat myself more often. Thank you for your point of view. Have a great evening.

September 1
A DiabetesTeam Member

@A DiabetesTeam Member You're welcome Lisa. I'm glad I helped. Have a nice evening.✌️

September 1
DiabetesTeam

That's a great move switching to water as your main drink — it's genuinely one of the best choices for managing blood sugar levels!

As for the occasional Sprite Zero, it's sugar-free, so it won't cause the same blood sugar spikes that regular soda would. However, there are a few things worth keeping in mind:

- Artificial Show Full Answer

That's a great move switching to water as your main drink — it's genuinely one of the best choices for managing blood sugar levels!

As for the occasional Sprite Zero, it's sugar-free, so it won't cause the same blood sugar spikes that regular soda would. However, there are a few things worth keeping in mind:

- Artificial sweeteners in diet sodas are best consumed in moderation
- Some research suggests they may promote sugar cravings over time
- The carbonation in sparkling drinks can affect tooth enamel
- "Occasionally" is really the key word here — and it sounds like you're already doing that! Since everyone's body responds a little differently, it's a good idea to monitor blood sugar levels after having a Sprite Zero, just to see how your body personally reacts. Checking in with your diabetes care team about any concerns is always a smart move too.

Overall though, your current approach — mostly water with an occasional treat — sounds like a solid, balanced strategy! 👍

August 31

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