It depends on the individual but normally they say dark chocolate for diabetic patient is more recommendable than the lighter ones
April 9
Is 80% dark chocolate okay with diabetes?
Yes, 80% dark chocolate can be enjoyed in moderation. Many DiabetesTeam members find that dark chocolate with higher cocoa percentages (70% to over 90%) works well for satisfying sweet cravings.
The key is portion control. One member shared that "dark chocolate satisfies a craving Show Full Answer
Is 80% dark chocolate okay with diabetes?
Yes, 80% dark chocolate can be enjoyed in moderation. Many DiabetesTeam members find that dark chocolate with higher cocoa percentages (70% to over 90%) works well for satisfying sweet cravings.
The key is portion control. One member shared that "dark chocolate satisfies a craving quickly, so a small amount is enough." Higher cocoa percentages like 80% typically contain less sugar than milk chocolate or lower-percentage dark chocolate.
Important things to remember:
* Dark chocolate still contains calories, fat, and carbohydrates
* It will affect your blood sugar, even with less sugar than other chocolates
* Stick to small portions - usually just one or two squares
* Eat it slowly, letting it melt in your mouth to feel satisfied with less
Try checking your blood sugar after eating it to see how your body responds. This helps you understand your personal pattern and find the right portion size for you.
April 8
Hugscyo Tilly & Elmo keep it up
April 9
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