How can you stay better hydrated during Florida's hot summer weather?
Hot weather makes you sweat more, which means your body loses fluids faster. When managing diabetes, staying hydrated is especially important because dehydration can affect your blood sugar levels.
Here are practical ways to increase your water intake Show Full Answer
How can you stay better hydrated during Florida's hot summer weather?
Hot weather makes you sweat more, which means your body loses fluids faster. When managing diabetes, staying hydrated is especially important because dehydration can affect your blood sugar levels.
Here are practical ways to increase your water intake during summer heat:
Make water more accessible:
- Carry a reusable water bottle with you everywhere
- Set phone reminders to drink water throughout the day
- Drink water when you wake up, with meals, during activity, and before bed
Add flavor without sugar:
- Infuse water with lemon, cucumber, mint, or strawberries
- Try sparkling water or seltzer for variety
- Use sugar-free flavor packets if plain water doesn't appeal to you
Eat water-rich foods:
- Snack on celery, lettuce, strawberries, and watermelon
- These foods contribute to your hydration while being diabetes-friendly
Adjust for activity:
- Drink extra water before, during, and after outdoor activities
- For every caffeinated or alcoholic drink, have at least one glass of water
Watch for dehydration signs like dizziness, dry mouth, dark urine, headaches, or muscle cramps. If you notice these symptoms, drink water right away and rest.
April 1
Join
Your Privacy Choices
