Eating more carbs than you need for daily energy needs will put on weight.
Insulin has 2 jobs.
1- convert carbs into needed daily energy.
2- save excess carbs as fat for future energy use.
So if you eat more carbs than you need for daily energy - you will pit on weight. So half your carbs and see where you are. If you are gaining weight half your carbs again and see where you are.
Good luck.
Losing weight till your BMI is between 18 and 22 is optimal. Bit any weight loss may help some if your BMI is higher.
March 30
@ Hkc thanks for above comments Hugs
March 31
Why does insulin cause weight gain?
Insulin itself doesn't directly cause weight gain, but it can contribute to it in a few ways. When you take insulin, it helps your cells absorb glucose from your bloodstream for energy. If you're taking more insulin than your body needs, or if you're eating more calories than you burn Show Full Answer
Why does insulin cause weight gain?
Insulin itself doesn't directly cause weight gain, but it can contribute to it in a few ways. When you take insulin, it helps your cells absorb glucose from your bloodstream for energy. If you're taking more insulin than your body needs, or if you're eating more calories than you burn, that extra glucose gets stored as fat.
Insulin also prevents your body from breaking down fat for energy, which can make it harder to lose weight. Additionally, some people experience increased appetite when starting insulin therapy, leading them to eat more.
Weight gain is more likely if:
* You're taking higher doses of insulin than needed
* Your carbohydrate intake is too high
* You're not getting enough physical activity
* You're experiencing low blood sugar episodes and treating them with extra food
Working with your healthcare team to balance your insulin doses, meal timing, and activity level can help minimize weight gain while keeping blood sugar well-controlled.
March 30