Answer Summary
Members warmly exchanged New Year greetings and connected over concerns about diabetes management in South Africa, with several sharing... Read more
@A DiabetesTeam Member
Please God that your kidneys will not be damaged Thandi ππΏπ¦
I just donβt understand her statement, unless she feels that you will be better off on Metformin.
I found this on Google.
No, metformin doesn't directly damage kidneys;
in fact, it can protect them by managing diabetes, but it carries a rare risk of lactic acidosis if kidneys are already severely impaired, so doctors monitor kidney function (eGFR) and may adjust doses or stop the drug if function is low.
Metformin is generally safe and even beneficial for kidney health in mild to moderate kidney disease, helping to slow diabetes-related kidney damage, but it's avoided in severe kidney failure (eGFR below 30 mL/min).
Key Points:
Not Nephrotoxic: Metformin itself isn't toxic to the kidneys.
Manages Diabetes: By controlling blood sugar, it helps prevent long-term kidney damage from diabetes.
Risk of Lactic Acidosis: If kidneys can't clear metformin, it can build up, causing lactic acidosis (a serious condition).
Monitoring is Key: Doctors check your kidney function (eGFR) to ensure metformin is safe for you.
Dose Adjustments: You might need a lower dose or stop taking it if your kidney function declines.
When to Be Cautious:
Moderate to Severe CKD (eGFR 30-45): Use requires careful consideration and monitoring.
Severe CKD (eGFR < 30): Metformin is generally not recommended.
In Summary: Metformin is a valuable tool for diabetes and kidney protection, but its use depends on your specific kidney health, determined by your doctor.
So you now have some information, which you could discuss with your Doctor.
Your kidneys should be monitored.
If she is reluctant to discuss her reasons, then perhaps you should get a 2nd opinion, although that will be expensive.
You are on my prayer list π
Forewarned is always forearmed. πΏπ¦ππ
@A DiabetesTeam Member
SAMP AND BEANS πΏπ¦
Generally excellent for diabetics because the beans lower the overall glycemic index (GI) of the meal, providing slow-release energy, fiber, protein, and nutrients that help manage blood sugar, making it a recommended low-GI carb and protein source, but portion control and preparation matter.
Benefits for Diabetes
* Low Glycemic Index (GI): Beans slow down carbohydrate absorption, preventing rapid blood sugar spikes. β¨
* High in Fiber: Fiber promotes gut health and further helps manage glucose absorption. β¨
* Rich in Protein: The protein in beans supports growth and keeps you feeling full, aiding in weight management. β¨
* Nutrient-Dense: It's packed with essential nutrients, acting as a healthy alternative to meat in some meals. β¨
How to Make it Diabetic-Friendly
* Add Beans: Always combine samp with beans to lower the GI significantly; samp alone has a high GI. β¨
* Balance Your Plate: Include lean protein (fish, chicken) and plenty of non-starchy vegetables. β¨
* Control Portions: Be mindful of your serving size, even with healthy foods, as it's still a carbohydrate source. β¨
* Check with Your Dietitian: Consult your diabetes care team for personalized advice on how to best incorporate it into your meal plan. β¨
In short, this traditional dish is a nutritional powerhouse that supports diabetes management when prepared and eaten wisely, according to health organizations and nutrition experts.
πΏπ¦ππ
Thanks π Lorna highly appreciated lovely weekend
@A DiabetesTeam Member