Hugs for comments to Insulin users.
Insulin has 2 purposes.
1) To use sugars and carbs for needed daily energy.
2) To store excess carbs for future use as fat.
So if you don't want to gain weight when doing insulin.
Don't eat more carbs than you need for daily energy. Baby steps.
Slowly cut back your carbs to half. See if your weight remains the same, increases or decreases. Baby steps.
If your weight still goes up. Decrease your carbs some more. When your weight stabilizes. That is your personal carb tolerance. Baby steps.
Increasing carbs slightly will have you slowly gaining weight. Baby steps.
Decrease carbs a bit below your carb tolerance. Then you will slowly lose a little weight. Baby steps.
So find your carb tolerance. Cut your sugars and carbs a bit more and slowly lose weight. Baby steps.
It's up to you.
Good luck.
Never give up, Never surrender, Never ever.
You got this.
Have a wonderful day.
Question: What can I do about weight gain while using insulin injections?
Weight gain can be a common concern when using insulin. This happens because insulin helps your body store and use glucose more effectively, which can lead to increased fat storage if not managed properly.
Here are some tips to help manage weight Show Full Answer