@A DiabetesTeam Member
Yes, both are wonderful 💯

Mentioned Users

A Diabete...

@A DiabetesTeam Member
Canola oil is what my doctor recommended. But, I started using olive oil. It is an antioxidant also. Protects our cells from free radicals. The extra virgin is the best to use. Good for the heart also.

Mentioned Users

A Diabete...

I use olive oil and avocado and coconut oil. I’ll use some specialty oils like sesame at times too.

I use extra virgin olive oil or avocado oil. Both are wonderful for you.

I've been using canola oil for quite some time with no harmful effects.