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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
May 5, 2025
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A DiabetesTeam Member

Fasting Blood Sugar should be "below" 7.0 mmols (126 points)

Normal Fasting (non-diabetic) would be 5.5 mmols or below (under 100)

If your Fasting sugars are consistently above 7.0 mmols then Metformin (or an increased dose) is the first and only oral solution

When maxed out on Metformin the next line treatment would be Long Acting Basil Insulin

Fasting Sugars are not treated with the same drugs as mealtime sugars (different sources so different meds) and all the meds advertised for Diabetes (with the exception of metformin) are for "mealtime" sugars

Fasting sugars can be lowered more naturally but it takes a long time. It requires some significant "repair" to our metabolism through maintaining normal weight, exercising at least 20 minutes a day, getting 6 to 7 hours sleep each night, not stressing, eating regularly at nearly the same times each day - aka as more work that most of us can manage to keep up which makes the meds the easier option if your fasting numbers consistently run out of range

May 5, 2025
DiabetesTeam

The usual target for fasting blood sugar (in the morning before eating) should be under 180 mg/dl within two hours after eating. Regular testing and tracking your numbers is especially important in the morning to understand your patterns. To help lower morning blood sugar levels, try these strategies
- Eat a healthy, Show Full Answer

The usual target for fasting blood sugar (in the morning before eating) should be under 180 mg/dl within two hours after eating. Regular testing and tracking your numbers is especially important in the morning to understand your patterns. To help lower morning blood sugar levels, try these strategies:
- Eat a healthy, low-sugar breakfast
- Include vegetables and fruits in moderate portions
- Drink plenty of water, especially with lemon juice first thing in the morning
- Keep portions small at breakfast (example: 2 eggs with vegetables)
- Track everything you eat in a food diary to identify patterns
- Consider switching from pre-packaged breakfast foods to lower-sugar alternatives Regular monitoring and keeping detailed records of your food intake, exercise habits, and blood sugar readings can help you and your healthcare team develop an individualized plan to better manage your morning numbers. This information is valuable for adjusting your diabetes management strategy.

May 5, 2025
A DiabetesTeam Member

@GrayhamLamb hugs for comments posted.

May 5, 2025

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