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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What’s a good way to keep your numbers down besides exercise and taking your meds on time?

A DiabetesTeam Member asked a question 💭
Saginaw, MI
March 29, 2025
 · 
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A DiabetesTeam Member

Getting to normal weight and counting carbs is the "best way" to control blood sugar with or without meds

Exercise is good for overall health but it is the "least effective way" of controlling blood sugar so it should be low on the list for sugar control but high on the list for cardiovascular health

And when you consider that almost 8 out of every 10 Type 2 diabetic are going to die from a Cardiovascular disease it really is important to us - just not particularly for sugar control

March 29, 2025 (edited)
A DiabetesTeam Member

Less carbs @A DiabetesTeam Member

March 29, 2025
A DiabetesTeam Member

@OrladoJones and what what else you eat always ask your doctor

March 29, 2025
A DiabetesTeam Member

Thanks Nan

March 29, 2025
DiabetesTeam

A key way to manage blood sugar levels is through proper nutrition and working with a dietitian who can provide personalized meal planning advice. Some DiabetesTeam members have found great success working with nutrition professionals who give them practical tips that lead to better blood sugar control and even weight loss.

Show Full Answer

A key way to manage blood sugar levels is through proper nutrition and working with a dietitian who can provide personalized meal planning advice. Some DiabetesTeam members have found great success working with nutrition professionals who give them practical tips that lead to better blood sugar control and even weight loss.

Tracking your blood sugar readings regularly in a journal can help you identify patterns and make adjustments to your daily routine. This allows you to better understand how different foods and activities affect your numbers. Staying in close contact with your healthcare team is also essential. They can help optimize your diabetes management plan and make necessary adjustments based on your blood sugar patterns. A diabetes educator or nurse can provide routine assessments and personalized guidance for maintaining healthy blood sugar levels.

Remember that different types of activities can affect blood sugar differently - some may cause levels to drop while others might cause them to rise. Understanding these patterns helps you make informed decisions about your daily routine.

March 29, 2025

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