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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Looking For Healthy Breakfast Ideals, Lunch Ideals As Well.

A DiabetesTeam Member asked a question in Food and Recipes group πŸ’­
Bronx, NY

I work overnights five nights a week Mondays to Fridays
12 am to 8 am so my meals are a little different. I take my insulin and other medications at lunch 12:30 pm and bed time is
1:30 pm to 2 pm. I usually wake up at 9:30 pm leaving home at 10:30 pm. So I usually pack my work lunch when I get home in the morning, portion control work lunch. Nothing heavy for work lunch because no sleeping on the job for me.
I appreciate any help you can give.

October 7
β€’
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A DiabetesTeam Member

Peanut butter and celery! My go to lunch

October 7
A DiabetesTeam Member

Can't go wrong with eggs and a protein (bacon, ham, sausage - just not too much, have to watch the Saturated Fats)

Any kind of fish for lunch with greens - tuna salad, chicken salad, turkey salad or the like - low carb, high protein, unsaturated fats

October 7
A DiabetesTeam Member

@A DiabetesTeam Member hello dear friend I am seldom hungry at breakfast time early mornings so I usually have some coffee and then a mandarin and toast or just fruit.

For lunch I have a couple of thin rice cakes with some chicken and coleslaw and a salad of small tomatoes, Continental cucumber slices with some garlic aioli and some Dallas lettuce πŸ₯¬ and it keeps me going through till the evening meal and I have been making a large batch of Lamb chops with lots of vegetables πŸ₯¦ πŸ₯• and a can of Italian tomatoes with basil and oregano
Hugs from Judyxx Maroochydore Queensland Australia

October 7
A DiabetesTeam Member

@A DiabetesTeam Member
You are very welcomeπŸ€—πŸ€—πŸ€—πŸ€—

October 9

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