What Easy Snacks Would You Recommend For Emergencies When Travelling Super-light? I Travel Often And Healthy Meals Are Scarce. | DiabetesTeam

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What Easy Snacks Would You Recommend For Emergencies When Travelling Super-light? I Travel Often And Healthy Meals Are Scarce.
A DiabetesTeam Member asked a question 💭

Type 2 Diabetes

posted April 8
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A DiabetesTeam Member

Thank you for the suggestions. I will have to go the snack route for lunches. Dinner from restaurants isn’t too much of a problem. Getting protein without a sauce or basting it with salad or vegetables is easy.

I try to keep my trips short, so I jampack my days with interviews and meetings. Most days, finding time to eat lunch is impossible. Your snack suggestions are perfect to have on the go. Most days are 12-14 hour workdays, leaving a big gap between breakfast and dinner.

posted April 11
A DiabetesTeam Member

I think you should plan to take a few snacks. You'll feel much better. I'm not a doctor but 12-14 hours a day between meals isn't good for anyone whether you have diabetes or not. I run out of energy if I don't have something available to snack on especially when working.

posted April 12
A DiabetesTeam Member

Oh yes! You still can have a small bag of snacks with you to nibble on. I traveled for work as a sales rep. I'd still pack a few things to snack on- fruit is a great one, a few peanuts or cherries, trail mix with nuts and seeds, hard cooked eggs in the shell. Low carb cheeses. Restaurants can be difficult. For one thing, they're very tempting. I would stick to fish or chicken with no sauces. Salads with chicken in them and oil and vinegar for the dressing. 😃Bacon and eggs. Most places can accommodate if you ask.
Are any of the suggestions going to work for you? Let me know and I'll think harder!

posted April 11
A DiabetesTeam Member

The problem is that when I work away, I stay in B&B’s where I don't have access to kitchen facilities. So I have to rely on restaurants and food from a local shop.

posted April 10
A DiabetesTeam Member

Fruit sliced, carrots sliced, sliced red and green peppers all with a container of hummus, maybe celery stuffed with soft cheeses or peanut butter. Low carb crackers, sliced cooked chicken. a big salad with any of the items I've listed with a small container of dressing. I'm sure I've only skimmed the surface.

posted April 10

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