I take Metamucil it’s a mild laxative and can be taken daily

A laxative works for need to go now. Try taking something daily to help.

Thanks so much friends for all your response

I don't know about the tea smooth move, will check on it. I will be seeing a physician for the first time on Tuesday since diagnosed with diabetes. I hope I'm not too late

My diet is full of Fibre, I'm also taking Fibre supplements, but no help for me