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Some tricks to slow the absorption of carbs in pasta, rice, potatoes
1) cook the carbs al dente, this will slow the digestion rate a little. Baby steps.
2) eat with vegetables, protein and fat, this will slow digestion more. In fact, if you eat in this specific order you will slow digestion more. 1st bite vegetables, 2nd bite vegetables, 3rd bite protein, 4th bite carbs - you will slow digestion more. Baby steps.
3) eat the carbs cold, after being refrigerated overnight, this will slow… read more
Answer Summary
Members shared practical tips for slowing carb digestion and reducing post-meal glucose spikes, building on the original post's advice about... Read more
Eat protein with low carbs drink water I enjoy green tea with my meals no snacks just three meals
I drink water 💧 and almond milk and iced coffee and lemonade and tea too. I drink water with my food too.
Good idea-add milk/water to oatmeal and refrigerate overnight and then reheat for breakfast. I'll try that.
Good for you.
Good morning all, I have eliminated 90% of Carbs from my diet. If I am going to have Carbs, then it is a very small quantity. Approximately 2 x heaped tablespoons.
That's it. I have found this quantity does not create spikes for my body. I also avoid Rice completely except I have found good response with Basmati rice (Long grain).
Have an awesome day all.
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