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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Deal With The Fatigue?

A DiabetesTeam Member asked a question πŸ’­
Willowmore, ZA
February 5, 2024
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A DiabetesTeam Member

I started eating 4 meals a day, as equal in carbs/calories as I can (without going overboard) at 4'ish hour intervals

That gives me a little more "stable" energy levels and then I Pace Myself according to my energy levels

There is no way to really get your energy back at high levels - that option went down the drain when we developed diabetes

So now it's about working within your limits

February 5, 2024
A DiabetesTeam Member

Sounds like you're doing great
Congrats!

February 26, 2024
A DiabetesTeam Member

I also have significant fatigue. I do what I call "paced" activities. I work at my project for a while, then I sit down and either just rest or do a sitting activity. I also participate in a water exercise class. I get a nice workout but the water supports me so I don't getover tired

February 5, 2024

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