Fat has no carbs, meat has no carbs.

If you spike "high" that means that YOU are still eating more carbohydrates (sugar/starch) then "your system" can metabolize properly

You can improve that by 1) losing weight if you are not at ideal weight 2) cutting back on some of the carbs you are eating 3) getting a little more exercise to help burn the extra sugar or any combination of the three

I am confused by so many different things to eat or not. I will get there in time 😂

Yes but bad fat can contribute to blood sugar spikes.

I eat a lot of vegetables and berries. I eat lean meats, eggs, nuts and seeds. I wonder if fat from butter and other dairy may be contributing as mush as sugars and startch?