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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I was raised with 3 meals per day. Typically I had toast or cereal for breakfast, sandwich for lunch and a cooked meal for supper.

A DiabetesTeam Member asked a question 💭
Africa

Therefor I am overweight.

I have a very busy schedule, but since being diagnosed, I eat 5 times a day. My problem is however, that when I finally relax in the evening, I like to munch.

How or what can I do to refrain from munching all the time?

October 30, 2023
 · 
Reactions
A DiabetesTeam Member

I take an apple in the morning then 2 to 3 glasses of water that detox me.After an hour I eat my oatmeal with blue berries with cinnamon with almond milk.For snack I eat okra grilled with some walnuts, hydrate, it has helped me from eating 5 times too times. I only take carbs once a day

October 31, 2023
A DiabetesTeam Member

Sometimes chewing sugar free gum helps me

October 30, 2023

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