Should eat a good diet

You a good healthy

Some things you should not eat are anything with sugar, white bread, white rice, white pasta, white potatoes. It is ok to eat 100% Whole wheat bread, and whole wheat pasta or brown rice, this was hard for me to do at first, but it got easier as time went by. Did your doctor give you a diet to follow? If so, that would be a good place to start.

Kale smoothie green salad with peppers tomatoes leafy greens