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Drink plenty of water and figure out the reason for the spike cut down on complex carbs and excersise regularly. Keep a journal of your intake. And gradually drop off the foods that spike your levels, tc
If your blood sugar is very high, here are some steps you can take:
- Seek Medical Attention: If your blood sugar levels are rising rapidly and you’re struggling to manage it, call for help. Your healthcare team can provide guidance and treatment adjustments
- Hydrate: Drinking water can help your body excrete excess Show Full Answer
Drink lots of water and don’t eat anything until it goes down .avoid food that will spike your insulin,like sugar and carbs
Off the cuff- take insulin,drink water,eat protein,do some exercise,sleep and wait .Investigate why it happened to avoid in future
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