After I saw the photo of my late mother when she was 80 and in an Aged care home - she was a late onset Diabetic too and she had lost a lot of weight and she looked great.

My question is do you want any help from me to get healthier and stronger?

Initially I set about eating 3 healthy meals daily and less fattening snacks between meals like chips and dips and I cut out ice cream and cakes and I started walking more often and further and faster and it started helping me to lose weight and… read more

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A DiabetesTeam Member

Hear hear HKC

posted June 18, 2023  

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A DiabetesTeam Member

Good for you.

posted June 18, 2023  

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A DiabetesTeam Member

@A DiabetesTeam Member
Yes that is correct however I am firmly of the opinion that daily walking exercise is the best thing for most people over 65 to get fit and healthy especially walking fast
Hugs from Judyxx

Mentioned Users

A Diabete...

posted June 19, 2023 (edited)  

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A DiabetesTeam Member

You have achieved it Judith and you are my role model, well done what an inspiration to the rest of us👏👏👏👏❤️🙏

posted June 18, 2023  

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A DiabetesTeam Member

You are inspiring us all to strive for remission. Thanks Judith

posted June 18, 2023  

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