Thank you Graham 😊 that's what I'm trying to avoid not over eating if I'm like in the 80s cause i get nervous seeing it that low so i want to eat something

Just don't overdo it

The guidance is to eat about 15 carbs worth of something faster acting - 4oz of fruit juice (apple or orange) is sufficient, and then re-test in 15 minutes

You don't want to blow yourself up by wolfing down too much

Thank you Angela. It helps a lot 🤗

I was told anything below 70 you should have a snack I hope this helps you