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How Doestting Dates Effect My Type 2 Diabeties
Yes, Dates are full of electrolytes, fiber, A and B vitamins - all things that most Type 2's are deficient in.
Plus they are a Low GI (Glycemic Index) food.
But each date also contains about 4 grams of sugar so you can't overdo it.
If you are eating them as a snack then 3 of them would be about the recommended limit.
So yes, dates would be a great choice for their overall nutritional benefit.
I just did a little reaearch on eatting 1 or 2 dates. Day for helping diabeties. Seems they are approved.
@A DiabetesTeam Member your question got jiggered up and is unclear exactly what you are asking.
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