hi i am wondering whats the best way to keep your blm levels normal through the day i drink coffee with sugar and i need to know alternative ways to have coffee
Giving granulated sugar the boot is the goal….but…
How ‘bout starting today ya cut the amount of sugar that your putting in your coffee in ….half!!
Good luck:))
You know the answer - the sugar in the coffee is the problem.
If you can handle the after taste of the artificial sweeteners use them. If not just start drinking it black or just with cream. After a month of so when you re-imprint the taste a coffee with sugar in it will taste vile to you.
I drink decaf green tea with stevia or splenda sweetener and it's good with my bs.