Good day so far sis
Thanks
It's a continual pattern. I will tell myself I am not going to overeat at dinner & do it anyway. How do I become more disciplined? I know I am an emotional eater...
Hello Carla54
Well you're not alone in the struggle! I LOVE to eat
So I have been to a number of nutritionists who gave me some solutions for emotional eating over the years
1. We started with a… read more
I am stuck in a rut with my late evening tv snacks i love ice cream and popcorn and cake. you would think that after 20 yrs of being a diabetic you would kinda have a better grip on these things sometimes i just dont have the willpower i need.
Sm tangerine
15g of carbo’s
I am so confused about which lifestyle to choose to get rid of my Diabetes. I want to lose 70 pounds, which I'm sure would get rid of Diabetes, Sleep Apnea and improve my health tremendously! I don't think I can do Keto (although my husband and his son have had great success) it's just too restrictive for me so I think I would cheat a lot. I've thought about following the Weight Watchers plan but I can't afford to attend the meetings. I've researched Intermitten Fasting but I can't see losing… read more
Which fruit can a diabetic eat
Lol
I am 63yrs. I am using Jalramet and Lantus insulin. I think I have developed impotence.
Thank you very.