Diabetes Question

9 medium

Is brown rice the same as whole wheat rice or is there such a thing ?

Is brown rice the same as whole wheat rice or is there such a thing ?

The only reason I asked because my number only dropped 10 points ??

1 mini
A DiabetesTeam Member said:

Chris, I agree with you. Keto isn't for me. As the brown rice I will 1/3-1/2 cup with a baked or grilled protein, a small fruit and veg. Also, I drink… read more

posted 9 days ago
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