Answer Summary

Members clarified that a fasting blood sugar of 9.0 mmol/L (about 162 mg/dL, using the Canadian measurement system) is somewhat elevated, with... Read more

Members clarified that a fasting blood sugar of 9.0 mmol/L (about 162 mg/dL, using the Canadian measurement system) is somewhat elevated, with most agreeing that the ideal fasting range is between 4.0 and 7.0 mmol/L, though some mentioned their doctors consider 6.0 to 8.0 acceptable. Several members shared practical nighttime strategies to help stabilize morning readings, including eating a small bedtime snack of protein paired with a few carbs, such as peanut butter with crackers or celery, which digests slowly and can prevent blood sugar spikes overnight. A recurring theme was the direct connection between evening food choices and morning numbers, with members encouraging continued effort and experimentation to find what works best for individual bodies.