Vegetables,not corn ,carrots or potatoes,meat,seafood,fish,chicken,turkey.Fruit ,but grapes and bananas have a lot of sugar so half a banana and not to many grapes.Homemade vegetable soup,homemade tomato soup,bean soup high fiber,
Check this link out..It list low carb food
https://www.dietdoctor.com/low-carb
Here are some low-carb food options that you can consider:
- Zoodles (zucchini noodles): A low-carb alternative to traditional pasta
- Cauliflower: Can be used instead of potatoes, rice, and pasta.
- Celery sticks with unsalted peanut butter
- Small bowl of low-sugar fruits: Apples, berries, kiwis, and pears.
- Handful of Show Full Answer
I am having a terrible time eating too many carbs. It’s like I have no willpower with certain foods.