Hi Crystal l use chia seeds when I have no sugar add or stevia yogart and if l am having regular porage
I think they are very good.
They are good for growing hair on little clay heads. :)
Mmmmkkkk.
I think chia are great. They are very nutritious and can be used in many different types of food. I like eating them with milk and some stevia. The longer you let them sit in liquid the softer they get.