Having To Switch Meds. Because Of Going On Medicare. Doc. Put Me On Novolog Mix 70/30. What Can I Do Not To Gain Weight?
Having To Switch Meds. Because Of Going On Medicare. Doc. Put Me On Novolog Mix 70/30. What Can I Do Not To Gain Weight?
reduce carbs and eliminate sugar, increase healthy saturated fats in your diet, Check out dietdoctor.com
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Adore Avocados
Great mashed into dip or used as as a spread instead of mayo, avocados are a good source of both fiber and heart-healthy omega-3 fats. One cup of pureed avocado has more than 15 grams of fiber — but also 368 calories and nearly 34 grams of fat, according to the USDA, so remember that a little goes a long way. Weisenberger suggests substituting 1 tablespoon of mashed avocado for 1 tablespoon of butter when baking and opting for a slice of avocado in place of cheese on your favorite sandwich.
I used Bydureon with really good results. Find out which meds are approved an choose from those.
