I like unsweetened vanilla almond milk

Soy milk is my go to as it gives me 0 spikes unlike almond thatbis as bad as dairy and actuslly worse then rice milk for glucose spike for me.

I drink almond unsweetened
Thirty calories any othet dairy products hurts my stomach

I have been reading about clogged arteries to-day :
Here are a few suggestions On how to prevent clogged arteries :

Exercise regularly
Incorporate a healthy diet, rich in fruits, veggies and whole grains, and low in fat and salt
Maintain an optimal body weight
Quit smoking
Reduce stress
Manage conditions like high cholesterol, high blood pressure, and diabetes
If left untreated, clogged arteries may lead to complications. Coronary artery disease, carotid artery disease, heart attack, heart failure, angina and arrhythmia are diseases that may further complicate your life. Thus, it’s important to recognize the symptoms in time, and do something about it. Also, make sure to contact your doctor for proper diagnosis and treatment.

Unsweeteened Almond milk. I've even been cooking with it.