limit your fruit intake. Maybe one serving a day. Stay away from carbs don't forget potatoes noodles carrots and parsnips also are carbs. Green vegetables and lean meat. and stay away from lunch meat

Eating a balanced diet rich in all foods is the best. Was advised the Mediterranean diet is one of the best as it is rich in healthy veggies, lean meats and fruits. Speak with a dietitian and a specialized physician

Keep carbs under 100g a day.....

I eat very little fruit and no juice . Are you going endocrinologist or just a regular GP doctor? If you can't find an endocrinologist and internal doctor. If you have a hospital deer you they may have classes on how to balance your diet.

Have cut down on carbs but still have problems