Diabetes Question

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How do you stop rehearsing past failures over and over in your head?

I am a firm believer in forgetting the past. I just wish I could nip those times I find myself rehearsing my past mistakes in the bud before it spirals me into despair. My Therapist told me to allow the thought a moment but to let it pass, in a kind of meditation, my religious leaders tell me to take every thought captive, to fill my mind with scripture and prayer. My Naturopath says to exercise more and get plenty of rest.

I hate to loose and… read more

posted about 1 year ago
A DiabetesTeam Member said:

I have had trouble with "stinking thinking" throughout my life. The first thought that comes to my mind when I try to stop thinking about something is… read more

posted about 1 month ago
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