Diabetes Question

0 medium

How do you stop rehearsing past failures over and over in your head?

How do you stop rehearsing past failures over and over in your head?

I am a firm believer in forgetting the past. I just wish I could nip those times I find myself rehearsing my past mistakes in the bud before it spirals me into despair. My Therapist told me to allow the thought a moment but to let it pass, in a kind of meditation, my religious leaders tell me to take every thought captive, to fill my mind with scripture and prayer. My Naturopath says to exercise more and get plenty of rest.

I hate to loose and… read more

1 mini
A DiabetesTeam Member said:

I have struggled with this my whole life!! Something that works for me is to meditate and just give myself some time alone to help get the negativity… read more

posted 8 days ago
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