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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Belly fat tips.

A DiabetesTeam Member asked a question 💭
Fairfield, OH

I am concerned about the health effects associated with belly fat. Though I've lost nearly thirty pounds and wish to lose ten more, my stomach is a source of contention for me. I can't seem to get rid of it and wondered what has worked for you. I've read that many of you contribute the belly fat to metformin, which I'm on as well, but I've always struggled with abdominal fat. In order to not have it, before developing t2, I had to weigh around 110 pounds, which may seem like it's very small… read more

November 2, 2017
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Answer Summary

Members shared strategies for reducing belly fat while managing type 2 diabetes, with the most consistent advice being to cut back on... Read more

Members shared strategies for reducing belly fat while managing type 2 diabetes, with the most consistent advice being to cut back on high-carb foods like potatoes, rice, pasta, flour, and sugar, which many found helpful in reducing abdominal weight. Several members emphasized that exercise, particularly walking with hiking poles for stability, cycling, and using a treadmill, combined with good posture and increased muscle tone, can make a meaningful difference, though belly fat is often the last to go. A recurring theme was the importance of staying hydrated, being patient with the process, and recognizing that factors like genetics, pregnancy history, PCOS, stress, and medications can all influence how and where the body stores fat.

A DiabetesTeam Member

My doctor watches my kidneys, as I have stage 4 Kidney disease. He also watches my heart and blood pressure. I think that belly fat for women may be related to genetic, how many pregnancies you've had, PCOS polycystic ovarian syndrome, and how much exercise you have.

November 5, 2017
A DiabetesTeam Member

Talk next year. Enjoy yourself and keep moving. Be prepared for grumpy Mags to appear as treadmill being delivered. These little legs will be moving like the clappers of hell. Thanks for making me laugh 😂 and find in you such a great mate Mags xx

December 30, 2017
A DiabetesTeam Member

Hi Kathy my friend I have been so good will raise a glass of vino to you. Have a great day

December 25, 2017
A DiabetesTeam Member

I will. Hate bad weather (any excuse not to exercise) so have ordered mini treadmill. Will have to use it as husband will moan at me and might have to go out in rain ☔️ for some peace and quiet

December 23, 2017
A DiabetesTeam Member

Try walking with 1Hiking Pole. It steadies you Frame. And just walk a little more each day. It is so very important for your well being your new hip your T2D and your Belly Fat! I know... Make it your New Years resolutions Good Luck Kathy
@A DiabetesTeam Member

December 23, 2017

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