what cause hunger pain i am getting it so bad lately i can handle it. When i check my BSL it is good. Does anyone have a natural remedies that i can use..
Oatmeal is ok but don't have much of it. About 3/4 of a cup is 15 grams of carbs.Have some protein along with it.Have an egg or stir some peanut butter into your oatmeal for protein.Have a glass of milk as well. :-)
Eating oatmeal (my favorite food) is a great start to the day. I add peaches, or blueberries and walnuts or apple cinnamon with almonds. Good meals and healthy snacks are essential for me!
I drink 3 litres of lemon water throughout day. When i exercise i drink another litre. Stops me from being hungry.