Answer Summary

Members rallied around someone experiencing severe leg cramps, with the most frequently recommended solution being quinine in various forms,... Read more

Members rallied around someone experiencing severe leg cramps, with the most frequently recommended solution being quinine in various forms, including prescription Quinine Bisulfate (300mg at night) or over-the-counter Schweppes tonic water containing quinine. Several members shared success with magnesium supplements from the supermarket, typically starting with two tablets daily and reducing to one or every other day once cramps improved, along with drinking plenty of water throughout the day. A recurring theme was the relief members found after years of suffering, with many emphasizing the importance of addressing underlying causes like low potassium or sodium levels and ruling out medication side effects with a doctor.