My diabetes Education team told me I absolutely have to have a snack before bed. I usually have a scoop of frozen yogurt or some cashews and grapes.

That sounds good. I have had so many useful answers to my question. I am very impressed with this site. I guess there is nothing like living with a disease to be able to share and give advice. Thanks so much

I?f your eating dinner at 6:30, you need a snack before going to bed. My doc advised I eat 6 times a day, 3 meals and 3 snacks so your 3rd snack would be before bed, it is necessary to help with the morning levels.

I read a few crackers with peanut butter is good to.

Thanks. I tried having 1/2 and apple with nut butter and it worked for me