Mine are the same way
Especially after getting out of bed of the mornings
I do have nerve damage. I see pain management, vascular, and a neurologist in May. I'm sorry, leg pain sucks. Hugs Oh and I am currently doing physical therapy.
September 28 (edited)
Leg stiffness during walking is something many people with diabetes experience. It's really important to mention this to your doctor, as it can be related to circulation or nerve-related issues that are common with diabetes.
In the meantime, here are some things that may help:
- Warm up slowly — start with a gentle 2–5 minute Show Full Answer
Leg stiffness during walking is something many people with diabetes experience. It's really important to mention this to your doctor, as it can be related to circulation or nerve-related issues that are common with diabetes.
In the meantime, here are some things that may help:
- Warm up slowly — start with a gentle 2–5 minute stroll before picking up pace
- Wear proper footwear — well-fitted, rubber-soled shoes can make a big difference in comfort and stability
- Try shorter walking intervals — breaking walks into 10-minute chunks can reduce strain on your legs
- Stretch before and after — gentle leg stretches can help loosen stiff muscles
- Consider orthotics — shoe inserts can improve comfort and balance, as one DiabetesTeam member shared after foot surgery: "My balance is much better now"
- Ask about physical therapy — a physical therapist can teach exercises and stretches tailored to your needs The good news is that even short walks after meals help lower blood sugar and improve insulin sensitivity over time. Every step truly counts — so keep going at your own pace! 🚶
Just be sure to track your blood sugar before and after walks, and stop immediately if you feel unwell or notice a sudden drop in blood sugar.
September 28
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