If your BP is good. You might not have to reduce your salt intake.
June 22
Managing salt (sodium) intake is an important part of diabetes care. Eating too much sodium can raise blood pressure, which increases the risk of stroke and heart disease — both of which are more common in people with diabetes.
A general guideline is to keep daily sodium intake to no more than 2,300 milligrams (about 1 Show Full Answer
Managing salt (sodium) intake is an important part of diabetes care. Eating too much sodium can raise blood pressure, which increases the risk of stroke and heart disease — both of which are more common in people with diabetes.
A general guideline is to keep daily sodium intake to no more than 2,300 milligrams (about 1 teaspoon of table salt). Some guidelines suggest an even lower target of 1,500 milligrams per day. It's worth checking with your doctor to find out which level is right for you.
Here are some practical tips for managing sodium:
- Read nutrition labels on packaged and premade foods
- Cook at home when possible so you can control how much salt is added
- Choose low-sodium versions of common foods like cheese, canned goods, and sauces
- Flavor food with herbs, spices, lemon juice, or vinegar instead of salt
- Be mindful when eating out — restaurant meals tend to be high in sodium
Balancing sodium with other minerals like potassium, calcium, and magnesium is also beneficial for blood pressure and overall diabetes management. A dietitian can help create a meal plan that keeps all of these in check.
June 22
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