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An A1C of 7 is something many people work hard to achieve, so give yourself some credit for that. If you are looking to bring it down further, it might help to look for patterns in your blood sugar readings, especially after meals and overnight. Sometimes small adjustments to food choices, activity, meal timing, or medication discussions with your care team can make a difference. Curious what others with type 2 have found most helpful for getting from the low 7s into the 6s.
Good for you. Congratulations.
I’m just had my yearly checkup
Type two for something like twenty years now
HbAIC came in at 5.1
I eat minimal minimal carbs, high fat (good fats) tonnes vegetables and fruit n nuts
Greek background love to cook
Numbers been like that for years
Getting an A1C below 7 can feel like a tough puzzle, but there are several strategies that may help. The good news is that many people with type 2 diabetes have successfully lowered their A1C through a combination of diet, exercise, and medication adjustments.
Here are some approaches worth discussing with your doctor:
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