Stevia is a popular plant-based sweetener and is generally considered one of the better options for managing blood sugar with diabetes. It's a zero-calorie sweetener that doesn't raise blood glucose levels, which makes it a go-to choice for many people with diabetes.
Here are some key things to know about stevia:
- It's Show Full Answer
Stevia is a popular plant-based sweetener and is generally considered one of the better options for managing blood sugar with diabetes. It's a zero-calorie sweetener that doesn't raise blood glucose levels, which makes it a go-to choice for many people with diabetes.
Here are some key things to know about stevia:
- It's derived from a plant, making it a natural alternative to artificial sweeteners
- It does not spike blood sugar levels
- It's much sweeter than regular sugar, so only a tiny amount is needed
- It's widely available and easy to use in drinks, baking, and cooking That said, even natural sweeteners are best used in moderation. Because stevia is so intensely sweet, it can train your taste buds to crave stronger sweetness over time, which may make it harder to enjoy less sweet foods and drinks.
DiabetesTeam members have shared some creative ways they use stevia:
- "I love stevia and heavy cream in my coffee. It's sweeter, and there's no bitterness."
- "I use Splenda for baking but monk fruit in my hot tea" — showing that mixing and matching sweeteners based on use can work well too.
As always, it's worth checking in with a doctor or dietitian to find the best fit for personal glucose management goals.
May 18
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