Great question for a baking enthusiast! The good news is that stevia and Splenda (sucralose) are generally considered safe options for people with diabetes when used in moderation. They are zero-calorie sweeteners that don't raise blood sugar levels.
However, there are a few things worth keeping in mind:
- Stevia — A Show Full Answer
Great question for a baking enthusiast! The good news is that stevia and Splenda (sucralose) are generally considered safe options for people with diabetes when used in moderation. They are zero-calorie sweeteners that don't raise blood sugar levels.
However, there are a few things worth keeping in mind:
- Stevia — A natural, zero-calorie option that doesn't raise blood sugar. A popular choice among many people with diabetes.
- Splenda (sucralose) — Zero-calorie and doesn't spike blood sugar, but some research suggests heavy use may be linked to other health concerns over time.
- Swerve Brown Sugar — This is typically made with erythritol (a sugar alcohol), which has minimal impact on blood sugar, but large amounts may cause digestive discomfort. One thing to watch when baking is that these sweeteners behave differently than regular sugar. They won't brown the same way or add the same crunch to cookies, so results can vary.
Many DiabetesTeam members have found success mixing sweeteners depending on what they're making — for example, using Splenda for baking but monk fruit in beverages.
As always, checking blood sugar after trying new recipes is a smart way to see how your body responds. A registered dietitian can also help fine-tune your baking swaps! 🍪
May 18
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