No honey is a sugar and will raise your blood sugars. You can use small amounts of honey but it can raise your sugars
February 21
Is pure honey a good substitute for sugar if you have diabetes?
Pure honey is a natural sweetener, but it's not necessarily a better choice than regular sugar for managing diabetes. Honey still contains natural sugars that can raise your blood sugar levels, similar to table sugar or other natural sweeteners like molasses Show Full Answer
Is pure honey a good substitute for sugar if you have diabetes?
Pure honey is a natural sweetener, but it's not necessarily a better choice than regular sugar for managing diabetes. Honey still contains natural sugars that can raise your blood sugar levels, similar to table sugar or other natural sweeteners like molasses, maple syrup, and agave.
While some DiabetesTeam members use honey in small amounts (like a dash in their morning coffee), it's important to use it sparingly and count it toward your daily carbohydrate intake. The key is moderation and monitoring how it affects your blood glucose levels.
If you're looking for sweeteners that won't spike your blood sugar, consider these alternatives that have minimal to no effect on blood glucose:
* Stevia
* Monk fruit
* Allulose
* Sucralose (Splenda)
* Xylitol
Many people with diabetes find success by combining different approaches - using sugar substitutes for some things while using small amounts of regular sweeteners when needed. The best strategy is to work with your doctor or a registered dietitian to find what works for your specific situation and helps you maintain good blood sugar control.
February 20
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