Powered By
Are you experiencing needle-like pains under your feet during the day?
Yes, this is a common experience for people with diabetes. What you're describing sounds like peripheral neuropathy, which happens when high blood sugar levels damage nerves in your feet and legs over time.
The needle-like sensations you're feeling are Show Full Answer
@A DiabetesTeam Member yes I had the same thing so far not the hands ask your dr. they should help read to resources tab it does have info helped me out a few times thisi s a great group others will answer
@Confort
yes I started with the feet needles burning next went the test found out had diabetes 2 some say elevate foot dr tells me wear socks no bare feet and I use just body cream on the feet morning and night seems to help just info
You need to check your blood sugar. If high then you must get it down before the neuropathy becomes irreversible.
You might also want to try Evening Primrose Oil 1000 mg (3 capsules a day) but only for a short period as they are quite strong and can have side effects
However getting your sugars (if high ) is the most important thing.
@A DiabetesTeam Member
Hello Comfort. 🇿🇦
I’m trying to advise all South Africans of the wonderful nutritional value of our traditional meal of SAMP and BEANS - in moderation.
Generally excellent for diabetics because the beans lower the overall glycemic index (GI) of the meal, providing slow-release energy, fiber, protein, and nutrients that help manage blood sugar, making it a recommended low-GI carb and protein source, but portion control and preparation matter.
Benefits for Diabetes
* Low Glycemic Index (GI): Beans slow down carbohydrate absorption, preventing rapid blood sugar spikes.
* High in Fiber: Fiber promotes gut health and further helps manage glucose absorption.
* Rich in Protein: The protein in beans supports growth and keeps you feeling full, aiding in weight management.
* Nutrient-Dense: It's packed with essential nutrients, acting as a healthy alternative to meat in some meals.
How to Make it Diabetic-Friendly
* Add Beans: Always combine samp with beans to lower the GI significantly; samp alone has a high GI.
* Balance Your Plate: Include lean protein (fish, chicken) and plenty of non-starchy vegetables.
* Control Portions: Be mindful of your serving size, even with healthy foods, as it's still a carbohydrate source.
* Check with Your Dietitian: Consult your diabetes care team for personalized advice on how to best incorporate it into your meal plan.
In short, this traditional dish is a nutritional powerhouse that supports diabetes management when prepared and eaten wisely, according to health organizations and nutrition experts.
Remember IN MODERATION 🤗🇿🇦
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
