DiabetesTeam

While lower sodium options are better than regular deli meats, it's important to remember that they are still processed foods. The American Diabetes Association recommends eating minimally processed foods when possible.

Even reduced-sodium deli meats should be consumed in moderation since processed foods may promote Show Full Answer

While lower sodium options are better than regular deli meats, it's important to remember that they are still processed foods. The American Diabetes Association recommends eating minimally processed foods when possible.

Even reduced-sodium deli meats should be consumed in moderation since processed foods may promote inflammation in your body. For people with diabetes, chronic inflammation can potentially impact heart, blood vessel, and nerve health. Instead of deli meats, consider these lean protein alternatives:
- Chicken
- Turkey
- Eggs
- Reduced-fat pork

When choosing proteins, look for options with less than 10 grams total fat, 4.5 grams or less saturated fat, and fewer than 95mg cholesterol per 3.5oz serving.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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