In the US I would have a spoon or two of natural peanut butter which is nothing but peanuts and salt.
April 15, 2025
What are good bedtime snacks for people with diabetes?
For a blood-sugar friendly bedtime snack, focus on protein-rich options with minimal carbs. Good choices include leftover meat, cheese, or a small handful of unsalted nuts. These options won't cause significant blood sugar spikes while sleeping. Some specific snack Show Full Answer
What are good bedtime snacks for people with diabetes?
For a blood-sugar friendly bedtime snack, focus on protein-rich options with minimal carbs. Good choices include leftover meat, cheese, or a small handful of unsalted nuts. These options won't cause significant blood sugar spikes while sleeping. Some specific snack ideas include:
- Celery sticks with unsalted peanut butter
- Small portion of low-sugar fruits like berries
- Cheese sticks
- Beef jerky
- Cold cut roll-ups made with low-fat deli meats
- Tuna with whole-grain crackers
- Chia seed pudding (can be prepared ahead)
Remember to keep portions moderate and avoid sugary or high-carb foods close to bedtime. Having healthy snacks prepared in advance can help you make better choices when nighttime hunger strikes.
April 15, 2025
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