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I try to swap snacks. Dried fruit, nuts, granola and sugar free puddings and jello desserts
If you are already following a Diet that is Sugar Safe for You then you "know" what you can eat, what you have to severely cut back on portion size if you want any and what you absolutely shouldn't eat
Why would that be different if not eating at home?
You should already know that Fat and Proteins don't effect you
You should already know that the less starchy veggies don't hurt you
Or you could simply make the decision to Not Follow Your Diet for that one meal
If you have been otherwise well controlled for the past few months - if your A1C starts with a 5.something or lower 6.something, then a "day off" is not going to send you to your grave
But you do need to pick your "cheat days" wisely and if you are still struggling for control then a day off could be dangerous
Planning for Valentine's Day with diabetes can be enjoyable and stress-free with a little preparation. Here are some tips:
1. Restaurants: Check menus in advance for diabetes-friendly options. Opt for meals with lean proteins, veggies, and whole grains. Avoid sugary sauces or dressings.
2. Meals at Home: Cook a romantic Show Full Answer
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