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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
January 14, 2025
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A DiabetesTeam Member

Half an avocado,
Or an egg,
Or a slice of cheese,
Or a few almonds or other nuts,

Or a few blueberries,
Or a few blackberries,
Or a few raspberries,

Or some celery wih cream cheese.

Just some tips,
Protein keeps me satisfied.

The berries double as a sweet treat.

January 15, 2025
DiabetesTeam

When you're out past normal meal times, good portable snack options for diabetes include:

- Blueberries or strawberries with a handful of roasted peanuts
- Whole-wheat crackers with a can of sardines
- An apple or pear with a cheese stick
- Celery sticks with nut butter
- Individual containers of Greek yogurt or cottage Show Full Answer

When you're out past normal meal times, good portable snack options for diabetes include:

- Blueberries or strawberries with a handful of roasted peanuts
- Whole-wheat crackers with a can of sardines
- An apple or pear with a cheese stick
- Celery sticks with nut butter
- Individual containers of Greek yogurt or cottage cheese
- Snap peas, cucumber slices, or carrot sticks with hummus

These snacks are easy to carry and help maintain stable blood sugar levels.

January 14, 2025

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